Sustainable Fitness Tips: How I Kept The Weight Off
from Pursuit of Wellness
by Mari Llewellyn
Published: Thu Feb 22 2024
Show Notes
Ep #75 In this solo episode, I share top strategies for sustaining weight loss and nurturing a lifelong dedication to health and fitness. I'll offer insights on diet, activity, routine, and the value of a supportive community. You'll learn about the benefits of a high-protein diet and finding healthy sweet treats, among other practical dietary tips. Tune in to discover how to implement these changes in your life for lasting health improvements.
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Show Links:
Topics Discussed:
- - How to keep the weight off
- - Fitness is a lifetime journey
- - High protein
- - Incorporate fats
- - Finding a healthy sweet treat
- - Bring your water everywhere with you
- - Don’t leave the house hungry
- - Stay active
- - Allow for flexibility in your lifestyle
- - Keep fitness and health fun
- - Stay strong against outside judgments
- - Find people who match your values
- - Educate yourself around nutrition and fitness
- - Use your calendar to plan out your goals