Sami Spalter: “How I Lost 80 Pounds” + Her Journey of Strength, Resilience, and Redefining Success

Ep. #141 On today’s episode of Pursuit of Wellness, I sit down with the amazing Sami Spalter to chat about all things fitness, nutrition, friendships, and healing. We dig into our fitness journeys, the highs and lows of finding what works for our bodies, and the struggles of navigating trauma, coping mechanisms, and saying “yes” to life’s challenges. We also dive into the power of female friendships, how to build your support circle, and why it’s crucial to nurture your “front row” who cheer you on. From hitting rock bottom to lifting weights, we talk about finding confidence, feeling grounded, and embracing our unique paths. Plus, we get real about food choices, hormones, and why moving your body is a privilege worth celebrating!

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Topics Discussed

• 00:00:00- Introduction
• 00:01:58- Style influences
• 00:03:36- What kind of potato would you be
• 00:05:16- Sami & Mari’s transformative journeys
• 00:06:29- Finding the process that works for you
• 00:07:58- There is no “finish line” in your healing journey
• 00:10:01-Compassion for your “old self”
• 00:12:20- Traumatic events, coping mechanisms, and giving yourself grace
• 00:13:01- FIlling the void and successfully changing your life
• 00:16:38- Challenges of entrepreneurship and saying yes to the hard thing
• 00:19:06-Power of female friendships and building your circle
• 00:22:30- Struggling with friendships
• 00:24:35- Attracting the friends you and and nurturing friendships
• 00:29:55-Finding “Vision Holders
• 00:34:05- What Mari loves about her friends
• 00:34:58- Supporting vs comparing
• 00:38:30Building your “front row” who supports you
• 00:39:38- Feeling unsatisfied with your career
• 00:42:37- Hitting rock bottom and finding confidence
• 00:45:54-Feeling grounded and accepting your success
• 00:50:34- Evolution of Sami’s fitness journey
• 00:54:32- Working through insecurities at the gym
• 00:57:07- Finding your community and getting to know yourself
• 00:59:33- Moving your body is a privilege
• 01:01:26- Sami’s arms and weight lifting for women
• 01:06:10- Birth control, estrogen, hormones
• 01:06:40- Nutrition, restricting, and not feeling like a prisoner
• 01:13:13- Mari’s food and skincare journey
• 01:15:42- Being mindful of food decisions and listen to your cravings
• 01:19:56- Whatever you want is possible
• 01:20:35- How to get a Form promo code!