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How I Healed My Acne: Gut Health, Treating H. Pylori & Skincare by Mari Llewellyn

How I Healed My Acne: Gut Health, Treating H. Pylori & Skincare

from Pursuit of Wellness

by Mari Llewellyn

Published: Thu Oct 03 2024

Show Notes

Ep. # 138 In this solo episode, I’ll explore the powerful connection between skincare and gut health! After a decade-long battle with acne and scarring, I’m finally enjoying my clearest skin in years — achieved without accutane, spironolactone, and birth control. I’ll share my journey of discovering the root causes of my breakouts, along with the daily skincare routine and dietary changes that made a difference. If you’ve struggled with acne, know that you’re not alone; I’m here to offer insights and tips to help you on your own healing journey.


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Topics Discussed


  • - Introduction
  • - The worst of Mari’s acne
  • - Mari’s lab test results
  • - Austin move and new breakouts
  • - H. Pilori
  • - Gut rebuilding phase
  • - Lab testing recommendations
  • - Dietary changes
  • - Clean skincare for acne
  • - General tips