My Mental Health Journey: BPD & OCD, The Steps I’m Taking To Heal

Ep. 142 In today’s solo episode, I share my personal journey, revealing the ups and downs I’ve faced, including my BPD diagnosis, my early experiences with therapy, and the challenges I encountered during college that shaped my understanding of mental health. I’ll offer valuable tips, tricks, and tools that have empowered me to regain control over my life and well-being. I also discuss the routines and habits that help me maintain a positive mental state and reflect on the important lessons I've learned along the way.

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Topics Discussed

• 00:00:00- Introduction
• 00:01:36- Mari’s upbringing and childhood
• 00:04:31- Starting therapy young
• 00:06:13- Starting college
• 00:07:36- BPD Diagnosis
• 00:12:01- BPD and mental health updates
• 00:15:14- Mari’s struggles and symptoms
• 00:17:16- Starting treatment
• 00:20:01- Current mental health challenges
• 00:25:46- Mental health tools
• 00:29:25- Superhuman app
• 00:34:05- Message for anyone going through it