The Ultimate Morning Routine For Balance, Mental Health & Hormone Support

Ep. 175: In this episode, I’m sharing my updated morning routine and how it’s shifted to support my mental health, hormones, and overall well-being. My mornings used to be intense—early workouts, strict schedules—but right now, I’m prioritizing flexibility and balance. I’ll walk you through what my routine looks like today, from wake-up time and workouts to small habits that make a big difference. Whether you’re looking for new wellness ideas or just curious about what’s working for me, I hope this gives you some inspiration.

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• Sobriety, Fitness, Gratitude: The Tools That built Michael Chernow’s Life

Topics Discussed

• 00:00:09:16:Welcome
• 00:01:24:21:Old morning workout routine
• 00:02:38:09:Current morning routine
• 00:07:45:08:Current workout routine
• 00:11:57:08:Current breakfast
• 00:15:14:19:Supplements
• 00:16:29:04:Skincare
• 00:20:50:17:Hair
• 00:21:41:05:Clothes
• 00:22:46:03:Where to get Bloom products