Ask Me Anything #5: John Answers Your Questions About Himself

On this episode, we answer your questions on things like:

• What exactly are intrusive thoughts?
• Is it okay that I don’t want family to hold my newborn?
• Is therapy always so emotional and draining?
• Lyrics of the Day: "Firework" - Katy Perry

Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

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Resources:

• Own Your Past, Change Your Future
• Questions for Humans Conversation Cards
• Redefining Anxiety Quick Read
• John’s Free Guided Meditation

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