How Do I Make Friends as an Adult?

On this episode, we hear from:

- A man whose social anxiety prevents him from cultivating the friendships he deeply desires

- A woman worried about moving away from her special-needs brother when she gets married

- A husband wondering if he should buy a gun against his wife’s wishes to protect his family

Lyrics of the Day: "21 Guns" - Green Day

Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

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Resources:

• Own Your Past, Change Your Future
• Questions for Humans Conversation Cards
• Redefining Anxiety Quick Read
• John’s Free Guided Meditation

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