I’m Stressed Out, Scared and Anxious All the Time

On this episode, we talk with a wife drowning under the weight of the family’s financial responsibility, as well as a woman coping with how her relationships have changed after her suicide attempt. Then, John talks about how trauma impacts weight loss.

• Lyrics of the Day: "Sad But True" - Metallica

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Resources:

• Own Your Past, Change Your Future
• Questions for Humans Conversation Cards
• Redefining Anxiety Quick Read
• John’s Free Guided Meditation

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