435: CEO Mama: Vices, "Numbing Out", and How to Lighten the Mental Load of Motherhood

In this inevitably relatable episode, Lindsay dives deep into the concept of the mental load that mothers carry, especially entrepreneurial + working moms. She discusses the importance of recognizing each piece of the mental load that mothers carry and teaches on how to lighten this load, which is essential to preventing burnout. Lindsay introduces her framework of the "seven buckets" that encompass various aspects of a mother’s life, offering practical strategies to manage and share responsibilities effectively.

TIMESTAMPS

00:00Introduction to Lightening the Mental Load

01:55Understanding the Mental Load of Motherhood

08:35The Seven Buckets of Mental Load

14:29Evaluating Capacity vs. Load

18:44Tools for Lightening the Load

28:11Taking Action to Lighten the Load

35:31Conclusion and Reflection on Motherhood

The Seven Buckets Outlined:

1. Work
2. Money
3. Fun
4. Health
5. Love/Relationships
6. Kids/Parenting
7. Purpose/Meaning

RESOURCES + LINKS

Fill out the CEO Mama Membership founding member application here.

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