Episode 287: Dr. Gabrielle Lyon: How to be Strong Forever
from Habits and Hustle
by Jen Cohen and Habit Nest
Published: Tue Oct 24 2023
Show Notes
In this episode of Habits and Hustle, I chat with Dr. Gabrielle Lyon, a leading expert in human nutrition. We discuss the misinformation about nutrition and muscle building that circulates on social media, the importance of animal protein in a balanced diet, and the potential risks of a plant-based diet. Dr. Lyon also shares her personal fitness journey and the philosophy behind her new book, "Forever Strong."
Dr. Gabrielle Lyon is the founder of the Institute for Muscle-Centric Medicine®. Dr. Lyon is a nationally recognized speaker and media contributor specializing in brain and thyroid health, lean body mass support, and longevity.
Get your copy of “Forever Strong: A New, Science- Based Strategy for Aging Well” at https://drgabriellelyon.com/forever-strong/
What we discuss:
()- Entrepreneur Archetypes and Health Habits
()- Habits on Nutrition, and Understanding the Difference between Animal and Plant Proteins
()- A Comprehensive Perspective on Training, Protein, and Nutrition
(- How to Incorporate Protein and Have a Balanced Diet
()- The Importance of Increasing Muscle
()- What Are the Misconceptions about Working Out and Nutrition?
()- Longevity Tips
()- Dr. Gabrielle Lyon’s Daily Routine
()- Hormone Replacement and Peptides for Women
Other Ways to Increase Muscle for Longevity
()- Lose Weight, Build Muscle, and Have Good Longevity with Dr. Lyon’s Book, "Forever Strong"
Thank you to our sponsors:
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Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: href="https://www.instagram.com/therealjencohen/?hl=en"> @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: href="https://www.jennifercohen.com/speaking-engagements"> https://www.jennifercohen.com/speaking-engagement
Learn more from Dr. Gabrielle Lyon:
Instagram: https://www.instagram.com/drgabriellelyon/
Website: https://drgabriellelyon.com/