Podcst
Nothing Much Happens - Trailer by iHeartPodcasts

Nothing Much Happens - Trailer

from Nothing much happens: bedtime stories to help you sleep

by iHeartPodcasts

Published: Fri Mar 06 2020

Show Notes

Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.

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