Five Tips to be Happier at Work (Dr Laurie at SXSW)

Work is a worry. Are we paid enough? Should we be getting promoted quicker? Is artificial intelligence about to replace us all?

Speaking at SXSW 2024,Dr Laurie Santos argues that because of all our career woes we often neglect our happiness. She walks through her top five tips for improving our workplace wellbeing - which will not only make us feel better, but might even cause our salaries to rise!

Suggested reading from this episode:

RadicalCompassion: Learning to Love Yourself and Your World with the Practice of RAIN by Tara Brach

SlowProductivity: The Lost Art of Accomplishment Without Burnout by Cal Newport

Self-Compassion:The Proven Power of Being Kind to Yourself by Kristin Neff

TheTruth About Burnout: How Organizations Cause Personal Stress and What to Do About It by Christina Maslach

TheBusiness of Friendship by Shasta Nelson

See omnystudio.com/listener for privacy information.