5 Techniques To Cope With Anxiety & Feel More Centered Throughout Your Day

from On Purpose with Jay Shetty

by iHeartPodcasts

Published: Fri Oct 23 2020

Show Notes

Does anxiety loom around every corner of your day? Are you ready to take back the time and energy it steals from you? In this ON Purpose episode, Jay Shetty explains the difference between existential and situational anxiety and how they affect you.

Tune in to learn five techniques to help you better cope with anxiety and feel more centered throughout your day.

Train your mind for peace and purpose everyday. Grab a copy of Think Like A Monk, or listen to the audiobook now!

Book: https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=1532264534&mt=11&ls=1&itscg=80048&itsct=js_httlam_book

Audiobook: https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=1532264062&mt=3&ls=1&itscg=80048&itsct=js_httlam_audiobook

Text Jay Shetty: 310-997-417

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