Dr. David Spiegel: 10-MINUTE Hypnosis Hack to Rewire Your Brain & Reduce Stress 80% Faster

How do you usually handle stress?

Have you tried hypnosis for stress?

Today, Jay with Dr. David Spiegel, a leading expert in psychiatry and behavioral sciences, to explore the transformative power of hypnotherapy. Dr. Spiegel, with over 45 years of experience in clinical and research fields, shares profound insights into the science behind hypnosis, dispelling myths and misconceptions. He explains how hypnosis is a natural, self-directed process that allows individuals to tap into heightened focus, manage pain, reduce stress, and address deep-seated traumas.

The conversation begins with Dr. Spiegel explaining the foundations of hypnosis, highlighting its ability to narrow one’s focus, similar to a telephoto lens, and create a dissociative state where one can temporarily suspend self-limiting beliefs. This unique focus enables users to challenge habitual thoughts and reframe experiences. Dr. Spiegel shares real-life success stories, such as a war veteran who found peace with traumatic memories and individuals overcoming chronic pain and stress using hypnosis.

In this interview, you'll learn:

How to Sleep Better Using Hypnosis

How to Improve Focus by Narrowing Attention

How to Process Trauma Safely with Hypnosis

How to Use Visualization to Relieve Stress

How to Focus Your Attention Deeply

How to Filter Out Pain with Hypnosis

By learning how to access a focused, relaxed state, you can reshape your response to pain, manage stress more effectively, and explore emotions or memories that might otherwise feel overwhelming. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00Intro

02:17What is Hypnosis

05:08How Beneficial Hypnosis is For You?

09:14What Happens to Your Brain During Hypnosis

14:40Can You Control Other People with Hypnosis?

16:13Is It Possible to Hypnotize Anyone?

26:14You’re Still in Control of Your Body

31:28How Can Hypnotherapy After Memory Recall?

38:29Guided Hypnotherapy at Home is Possible

40:59Let Your Brain Heal Your Body 

43:34The Worst Mental Case Under Hypnosis

50:26We Lose the Hypnotic Ability as We Age

55:39How Hypnosis Can Help You Focus More

57:38David on Final Five

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