2 Practical Ways to Enjoy Time By Yourself & Overcome Feelings of Loneliness

Today, I’m sharing a deep and meaningful conversation with Mason Spector and Peiman Raf of the MadhappyPodcast - a show that aims to create more conversation around mental health by illuminating the full spectrum of mental health, the highs and the lows.

I get to share my journey as a monk, the valuable lessons on how to purify our ego, master our mind, manage our emotions, and live in service of others. We also talk about the difference between being alone and feeling lonely, and why it is important to always find time to be by yourself to reconnect with your thoughts. And finally, we dive into how our actions positively and negatively impacts the people around us and how we should deviate from external validation and instead focus on self validation to help tame our ego.

Key Takeaways:

• 00:00Intro
• 02:09What are you proud of yourself for?
• 04:22What was your childhood like?
• 09:55Unlearning the values that you practice
• 12:43When being good doesn’t get you anywhere
• 15:22From taking an undergrad class to becoming a monk
• 21:29Using your gift in service of others
• 28:23Defining loneliness and solitude
• 37:39Why did you leave monkhood?
• 41:43Trying to get back into the world
• 43:52Living a life that positively impacts others
• 49:13Ego is fueled by validation
• 51:42One advice you’d give your younger self
• 54:00What makes you Mad Happy?

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