Elissa Goodman: 3 Health Secrets From Celebrities Favorite Nutritionist & 2 Health Trends You Are Wasting Your Money On
from On Purpose with Jay Shetty
by iHeartPodcasts
Published: Mon Jul 22 2024
Show Notes
What’s your go-to nutrition hack?
Is it truly beneficial for your body’s health?
Today, let's welcome Elissa Goodman, a renowned integrative holistic nutritionist known for her expertise in cleansing and nutrition. She has gained recognition for her personal journey of overcoming significant health challenges, including cancer and autoimmune issues, which inspired her to take control of her health and help others do the same. Elissa has developed her own kitchen cleanse program, which delivers nourishing and healing foods directly to people's homes.
Elissa explains the concept of cleansing, which is often misunderstood as deprivation and starvation. Her approach focuses on nourishment and reducing inflammation through a diet rich in a variety of vegetables and plant-based foods. She describes the benefits of her cleanses, which help people reset their bodies, improve digestion, and enhance overall well-being.
Jay and Elissa also significance of habits such as regular blood work, proper sleep, meditation, and journaling for maintaining health. We get to hear practical advice, including tips on how to read supplement and food labels, avoiding additives and fillers, and the benefits of simple, whole foods and maintaining a balanced diet. Always listen to our body and make health decisions based on individual needs. .
In this interview, you'll learn:
How to hydrate properly
How to improve digestion
How to manage stress for better health
How to address emotional well-being
How to understand your body's needs
How to use plant-based proteins
Take the first step towards a healthier you by embracing these holistic approaches, and experience the transformative benefits for yourself.
With Love and Gratitude,
Jay Shetty
What We Discuss:
Intro
What is Cleansing?
Is Cleansing Necessary?
How Often Should You Cleanse?
Surviving Cancer
You Can Heal Cancer
The Benefits of Juicing
Celery Juice
Habit Change
Muscle Testing Supplements
The Right Supplements
Read Product Labels
Different Types of Cleansing
How the Digestive Tract Works
There’s No One Diet for All
Supplement Misconceptions
Going Back to Basics
Tap Into Your Subconscious
My Plant Medicine Journey
Releasing Kept Emotions
Takeaways
The Sickly Child
Hypnotism
Programing of Our Subconscious
Forgiveness
Elissa on Final Five
Manifesting Positivity
Episode Resources:
Elissa Goodman | Website
Elissa Goodman | Instagram
Elissa Goodman | LinkedIn
Elissa Goodman | Facebook
Elissa Goodman | YouTube
Elissa Goodman | TikTok
Cancer Hacks: A Holistic Guide to Overcoming your Fears and Healing Cancer
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