3 Signs You Could Be Dealing With Depression & How to Stop Self-Sabotage

To see my Top 3 Reasons why you should try online therapy visit betterhelp.com/jaystop3

You deserve to invest in yourself, and BetterHelp is a great way to do that.

Go to betterhelp.com/jaystop3 and to get 10% off your first month of online therapy when you sign up.

For this special series, in partnership with Betterhelp, Jay Shetty sits down with Haesue Jo, Licensed Marriage and Family Therapist & Head of Clinical Operations at BetterHelp and Ashley Carr. Ashley talks about her journey throughout therapy and how it has helped her become a better person that she is now.

What We Discuss:

• 00:00Intro
• 04:12How Ashley got into therapy and stigma around it
• 07:37Therapy is not just for the weak-minded
• 08:58Waking up everyday and feeling that you’re not enough
• 10:39Skills she learned in therapy
• 14:07Self-sabotage in return for love
• 15:44How we’re acting in the present stems from our childhood experiences
• 17:14Learning and understanding that we don’t need to accept the bad things that happens in our lives
• 19:33What her life would be like if she didn’t go to therapy
• 21:05Self-awareness is the first step
• 24:09Accepting yourself
• 25:36When did therapy become a choice
• 27:04Every question during therapy has intention
• 29:33Sometimes advice from our family or friends might not be the one we need
• 36:06Advice to others on why they should try therapy
• 40:08Depression symptoms
• 41:36How parents can handle their kid’s emotions
• 46:49Therapy is life-changing

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