Ben Greenfield ON: How to Train Your Brain & Body for Optimal Sleep and Performance

Ben Greenfield chats with Jay Shetty about optimizing your body to be healthy. The enormous factors, including physical, emotional, and mental presence, hugely affect our fitness. It’s no longer just about going to the gym or doing a full body workout to stay fit and attain boundless energy. You are not crushing a healthy lifestyle if you’re only focusing on one aspect of yourself.

Ben is a human performance consultant, speaker, and New York Times bestselling author of 17 books, including the widely popular titles Beyond Training, Boundless, Fit Soul, Spiritual Disciplines Journal and the Boundless Cookbook. He is also the founder of Kion, a nutritional supplements company that combines time-honored superfoods with modern science to allow human beings to achieve peak performance, defy aging, and live an adventurous, fulfilling, joyful, and limitless life.

Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius

What We Discuss:

• 00:00Intro
• 01:28The last time we spent time together
• 08:27This extreme love for water
• 14:26The positive effects of sleep architecture
• 18:04Your entire body is a light receptor machine
• 24:32Take note of ambient noises and your safe place
• 31:19Post-lunch siesta stimulates a 90-minute sleep cycle
• 33:43Simulating your body safely with technology
• 42:02Taking interest in physical sports
• 50:02Deep longing for fulfillment
• 56:39You cannot disentangle the body and the spirit
• 01:01:45Businesses built on how many people can be served
• 01:05:04Habit change is understanding why you’re doing something
• 01:10:40Ben on Final Five

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Episode Resources:

• Ben Greenfield | Website
• Ben Greenfield | Twitter
• Ben Greenfield | Instagram
• Ben Greenfield | Facebook
• Ben Greenfield | Podcast
• Ben Greenfield | Books

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