Jonathan Haidt: Why Social Media Has Caused a Collapse in Mental Health & #1 Way to Solve Your Anxiety

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Today, let's welcome Jonathan Haidt is a renowned social psychologist, professor at New York University’s Stern School of Business, and a widely published author. He is known for his research on morality, culture, and the psychology of happiness. Jonathan's influential books include "The Righteous Mind: Why Good People Are Divided by Politics and Religion" and "The Coddling of the American Mind." His latest work, "The Anxious Generation," examines the profound impact of social media on young people's mental health.

Jonathan highlights the unprecedented global collapse of mental health among youth, describing it as more significant than the COVID-19 pandemic, with girls being particularly affected by anxiety and depression, and boys showing significant social development issues.

The conversation also addresses the academic debate regarding the root causes of this mental health crisis, with Jonathan presenting compelling data and experimental evidence to support his view that social media is a primary driver. He offers actionable solutions, including delaying smartphone and social media use until later ages, implementing phone-free school policies, increasing outdoor play, and advocating for collective action by parents and communities. 

In this interview, you'll learn:

How to create a healthier digital environment for kids

How to implement age-appropriate tech usage

How to encourage outdoor play and physical activities

How to talk to children about the risks of social media

How to foster resilience and emotional strength in kids

How to create a supportive community for parents

Together, let's take a comprehensive look into the mental health crisis the youth is facing today and take note of the practical strategies for creating a healthier environment that supports their well-being.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00Intro

01:55Global Synchronized Collapse of Mental Health

08:12Social Media is for Adults to Network

10:20The Science Behind Anxiety

14:51Variation of Emotions is Necessary for Kids

17:45Play Helps Kids Learn

19:12How to Make Playtime More Effective?

22:59The Effects of Technology on Different Genders

29:24Going Through Puberty on Social Media

32:08How Parenting Has Changed with Technology

34:27Efforts to Regulate Smartphones Use for Children

44:21Women Are Always Judged for Their Looks

49:26Verified Social Media Account

56:58Why Tap Into Our Spirituality

01:03:56What is Happening to Us?

01:11:31The Greatest Distraction of Human Value

01:16:23Jonathan on Final Five

Episode Resources:

Jonathan Haidt | Website

Jonathan Haidt | Instagram

Jonathan Haidt | Facebook

Jonathan Haidt | X

Jonathan Haidt | YouTube

Jonathan Haidt | LinkedIn

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