Alexis Ren ON: Breaking Negative Cycles and Letting Go of the Lies We Tell Ourselves

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

Alexis sits down with Jay Shetty to talk about how her late mother influenced her to be her own person, to always treat failures and heartbreaks as stepping stones to where she is headed, to validate pain and the lessons they teach, and to see the positivity in things life throws at you.

Alexis Ren is a model, actress, and one of the most influential personalities on social media. At 24, aside from being a strong advocate of mental health, women empowerment, and environmental protection, she has also built a strong community for women dealing with different mental and emotional issues as well as sharing her own life struggles and experiences.

Likethis show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

What We Discuss with Alexis:

• 00:00Intro
• 02:33There are so many live we want to live
• 03:46Learning all the aspects of a healthy relationship
• 06:01Going deep into your own creativity at a young age
• 10:37Scouted for modelling at 14
• 12:12When her mother was diagnosed with terminal cancer
• 15:03Financial independence and the social media attention
• 19:48First time playing a character
• 20:39Keep saying your name until you hear your voice drop back into your identity
• 24:49Taking a break from Hollywood
• 29:14Self-reflection amidst bullying and trolling
• 31:17Heroes are people that continuously admit why they are not
• 35:09Notes are gold, go make them
• 38:10Acting is a tool used to either get closer to yourself or farther away from it
• 42:02Talking to girls in a live call about traumas
• 44:06If you can just make someone smile, the world will become a better place
• 45:10We Are Warriors is an educational and personal wellness community
• 52:02When you get lost in your role and forget your purpose
• 53:38The public is creating characters for you in any public relationship
• 56:44Seeing heartbreaks as growing pains
• 01:00:48None of our struggles won’t last forever
• 01:03:39Your greatest connection to the other side are the people you lost
• 01:06:15The things that weren’t meant to be is serving what’s meant to be
• 01:08:09An intention on something before you do it is powerful
• 01:14:16Pain is pain, its valid when it happens
• 01:17:15Proving how many characters you can be when acting
• 01:21:44Show the universe you’re having fun with what’s handed to you
• 01:26:33Every Disney movie always has a comical side character
• 01:28:47Alexis on the Final Five

Episode Resources:

• Alexis Ren | Instagram
• Alexis Ren | Twitter
• Alexis Ren | YouTube
• Alexis Ren | Facebook
• Ren Active
• We Are Warriors

See omnystudio.com/listener for privacy information.