Big Sean: 5 Ways to Get Unstuck From Where You Are Now (Simple Strategies to Eliminate Endless Hours of Work)

What makes you feel stuck right now?

How do you tackle time-consuming tasks?

Today, Jay sits down with Grammy-nominated rapper, multi-platinum artist, and first-time author, Big Sean. This special episode marks Sean’s third appearance on the show, but this time, he’s here to share deeper insights into mental health, purpose, and his debut book, Go Higher, set to release in January 2025.

During the conversation, Big Sean reflects on his personal battles with anxiety, depression, and letting go of control. He shares the transformative role of spiritual practices in his life and how they inspired him to write a book that offers tools for self-care, growth, and purpose. Sean opens up about one of the toughest lessons he's ever had to learn — accepting the things he can't change — and how that acceptance became his pathway to peace and clarity.

Jay and Sean also explore the power of "separating self from success," where Sean explains why money isn’t the true measure of success. Instead, he defines success as the feeling of living in alignment with your purpose and positively impacting others.

In a vulnerable moment, Sean discusses the grief of experiencing a miscarriage and how he and his partner found light in the darkness. He also opens up about his journey with fatherhood, the process of quitting Adderall, and how he manages trauma through intentional strategy and meditation. From music to mindfulness, Sean reflects on his evolution as an artist, a man, and now, an author.

In this interview, you'll learn:

How to Redefine Success on Your Own Terms

How to Use Radical Acceptance to Overcome Life’s Challenges

How to Separate Self-Worth from Wealth and Achievement

How to Attract Purpose Instead of Chasing It

How to Embrace Spiritual Growth for Mental Clarity and Peace

Every challenge you face holds the seed of transformation. When you accept your reality and stop resisting, you open yourself up to new opportunities for growth. Let Big Sean’s wisdom guide you on your journey to go higher.

With Love and Gratitude,

Jay Shetty

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What We Discuss:

00:00Intro

04:05Sharing Personal Hardships Through Writing

06:36Define Your Idea of Success

10:17The Power of Separation?

12:41The Kobe Mindset

16:43Acceptance Isn’t Giving Up

20:07Attracting Energy versus Chasing Energy

27:09Learnings From Being a Father

31:39Living Through Your Kids

33:33Healing Generational Trauma

35:06Teach Your Child to Be Confident

38:08How Do You Become Strategic?

41:42Effectivity in Being Strategic

45:58Learn to Set Boundaries

49:35Respect Your Self

52:55Don’t Lose Yourself

55:01Exercising Boundaries

58:00Affirmations, Gratitude, and Journaling

01:02:44What’s Your Meditation Practice?

01:07:00Different Approaches to Therapy

01:08:24Battling with Addiction and Depression

01:14:26The Importance of Education 

01:17:32Giving Up Music

01:18:42Last Conversation with Kanye

01:23:53Staying Optimistic After Miscarriage

01:26:18Finding Hope in Dark Times

01:27:34Living with Miracles Everyday

Episode Resources:

Big Sean | Website

Big Sean | X

Big Sean | Instagram 

Big Sean | Tiktok 

Big Sean | Youtube

Big Sean | Facebook

GoHigher: Five Practices for Purpose, Success, and Inner Peace

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