Dr. Daniel Amen: 3 Steps to Stop Your Brain’s Guilt Cycle & How to Re-Parent Yourself to Build Mental Strength
from On Purpose with Jay Shetty
by iHeartPodcasts
Published: Mon Mar 25 2024
Show Notes
Do you want to know how to stop your guilt cycle?
Do you want to know how to build positive mental strength?
Today, let's welcome back renowned psychiatrist and brain disorder specialist Dr. Daniel Amen. Dr. Amen known for his work as the director of the Amen Clinics and a bestselling author, having written numerous books on brain health and wellness, and has also produced television programs promoting his theories on brain health.
Dr. Amen talks about mindful parenting, ways you can set goals with your children and nurturing their ability to think independently. He shares a simple 20-minute practice to deepen your connection with your child, and understand the pivotal role of boundaries in their development.
Let's understand how critical it is when children retreat into themselves and offer strategies to mend and strengthen the fragile threads of parent-child bonds. Dr. Amen challenges the practice of labeling children as 'smart' and instead, focuses on cultivating their problem-solving skills and shed light on the often-overlooked emotional burdens our actions can place on our kids, from the subtleties of attachment to the complexities of misunderstanding them.
In this interview, you'll learn:
How to empower kids through responsibility
How to build mental strength
How to foster problem-solving in children
How to implement loving discipline
How to instill the value of hard work on kids
This conversation will help you better understand the hacks of raising well-rounded, resilient, and loving individuals in today's fast-paced world.
With Love and Gratitude,
Jay Shetty
What We Discuss:
Intro
How Do You Set Goals For Your Kids?
How Do Children Become Free Thinkers?
Allow Your Child to Get Uncomfortable
The 20-Minute Practice to Bond with Your Child
What Does No Boundaries Lead To?
Why Do Children Shut Down?
How Do You Repair a Broken Bond?
Don’t Tell Your Child They Are Smart
How Can Your Child Solve a Problem?
You’re Making Your Kids Miserable
Attachments That Become Broken
I Don’t Understand My Child
What is a Loving Discipline?
My Child is Addicted to Social Media
What Does Social Do to the Brain?
Effects of Divorce on Kids
Teach Your Child to Self-Soothe
How to Love Your Child Right
Episode Resources:
Dr. Daniel Amen | TikTok
Dr. Daniel Amen | Instagram
Dr. Daniel Amen | Twitter
Dr. Daniel Amen | LinkedIn
Dr. Daniel Amen | Facebook
Dr. Daniel Amen | Books
Dr. Daniel Amen | Website
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