Dr. Gabor Maté ON: Understanding Your Trauma & How to Heal Emotional Wounds to Start Moving On From the Past Today

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

Today, I talk to Dr. Gabor Maté. A celebrated speaker and bestselling author, Dr. Gabor Maté is highly sought after for his expertise on a range of topics, such as addiction, stress, and childhood development. Dr. Maté has written several bestselling books, including the award-winning In the Realm of Hungry Ghosts: Close Encounters with Addiction; When the Body Says No: The Cost of Hidden Stress; and Scattered Minds: The Origins and Healing of Attention Deficit Disorder. He is also the co-author of Hold On to Your Kids: Why Parents Need to Matter More Than Peers. His works have been published internationally in more than thirty languages.

Dr. Maté generously shares his deep understanding of childhood trauma, vulnerability, grief, and emotional distress. He explains what real trauma is and how time doesn’t necessarily lead to healing, how vulnerability is ingrained in us since we are young and the importance of these formative years to mold our emotional health, and the societal expectations we always try to meet but have never truly given us real fulfillment. We also exchange thoughts on dealing with grief, how we struggle to identify with the people we look up to, and how childhood experience varies for every child even when they are raised in a similar environment.

Trauma is a wound that has not fully healed which can be triggered at any point in our life so it matters that we are able to find a common ground and stay firm in what can give us healing, emotional stability, and happiness.

What We Discuss:

• 00:00:00Intro
• 00:03:12How do you define trauma?
• 00:06:32How is healing defined?
• 00:08:45Time itself does not heal emotional wounds
• 00:11:38We are all born vulnerable
• 00:13:55The inherent expectations we all have
• 00:20:00The societal standards we try to live up to
• 00:25:15It’s not possible to love kids too much
• 00:29:35Grief is essential for life
• 00:32:19When the past dominates the present reactions
• 00:35:16There is no healthy identification
• 00:42:11Why are we set on things staying the same
• 00:44:38No two children have the same childhood
• 00:50:19The difference between loneliness and being alone
• 00:53:54How do you see human nature?
• 01:02:24Suffering has to be acknowledged
• 01:06:27Getting closure and start moving on
• 01:10:04Spirituality becomes commoditized
• 01:15:56Dr. Maté on Final Five:

Episode Resources

• Gabor Maté | Website
• Gabor Maté | Instagram
• Gabor Maté | Twitter
• Gabor Maté | Books
• The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty

https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.