Gisele Bündchen ON: How to Overcome Depression and Anxiety Through Meditation

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

Gisele Bündchen sits down with Jay Shetty to talk about her passion for being in tune with nature. She shares how she encourages open communication with her children, appreciating nature as it is while learning to appreciate our own value, and the healing benefits of incorporating meditation in your daily routine.

Gisele Bündchen is a mother, author, philanthropist, and global environmentalist. Over the years, Gisele has faced a number of challenges, and credits meditation with helping her live a more conscious and joyful life, insights that she shares in her New York Times bestselling book, Lessons: My Path to a Meaningful Life. As a longtime meditation practitioner, Gisele believes we are all divine beings, and that when we quiet our minds, we will find that most of the answers we seek are inside us.

What We Discuss with Gisele:

• 00:00Intro
• 02:45Seeing your family after a long time
• 06:22Our parents are also trying to figure it all out
• 10:49We are nature, we aren’t separate from it
• 14:30Everything about nature is a gift
• 18:46To appreciate nature, you must live like a child
• 21:21Meditation is a precious tool for depression and anxiety
• 24:23Becoming a mother is a rebirth of yourself
• 27:08Force is never the way, leading by example is the way
• 29:35Hope In Times Of Uncertainty
• 35:20Starting a meditation routine
• 40:20Gisele on Final Five

Likethis show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Episode Resources:

• Gisele Bundchen | Instagram
• Gisele Bundchen | Twitter
• Gisele Bundchen | Website
• Gisele Bundchen | Facebook
• Gisele Bundchen | Insight Timer

Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius

See omnystudio.com/listener for privacy information.