8 Steps for Overcoming Imposter Syndrome & How to Be a Continuous Learner

Jay Shetty graduated from business school—and decided to become a monk. Not only was this an unusual move, but it was met with strong disapproval from his family and friends.

But Jay followed this calling. Today, he's a #1 New York Times bestselling author, hosts a leading health podcast, and is lauded as a mindfulness leader by millions worldwide.

Shortly after obtaining a degree in business, Jay Shetty decided to become a monk. Not only was this an unusual move, but it was met with strong disapproval from both family and friends. Still, Jay felt compelled to follow this calling, and today Jay is a #1 New York Times bestselling author, hosts a leading health podcast, and is lauded as a mindfulness leader by millions of people around the world. In this episode, Jay tells Alex about feeling completely lost at multiple times in his career, and how holding true to his values helped navigate his way through immense imposter syndrome and nearly running out of money.

Listen to more episodes of Imposters and subscribe here: https://link.chtbl.com/WfYlurno

Key Takeaways:

• 00:00Intro
• 03:43What was childhood like for a young Jay Shetty?
• 08:11Clash between self awareness and low self esteem
• 10:08We are living two lives
• 16:24Loving the process and accepting the result
• 24:38Don’t get discouraged if you are behind
• 27:15Asked to speak in front of colleagues
• 29:47Navigating through Imposter syndrome
• 34:48Be open to risks, welcome mentorships
• 42:39Everything in the world is made up of energy
• 46:07Preserve the purity of your heart

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