Dr. Julie Smith ON: Unblocking Negative Emotions & How to Embrace Difficult Feelings

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm

Jay Shetty sits down with Dr. Julie Smith to talk about how we deal with our emotions. As a way to cope with difficult situations, we often attempt to block the negative emotions. We tend to shut ourselves down without realizing that blocking negative emotions also means blocking any other emotion. We are built to feel positive and negative emotions everyday because that’s what makes us human.

Dr. Smith is a Clinical Psychologist, online educator, blogger, and owner of a private practice in Hampshire, England. She has devoted her career to learning everything she can about adult mental health and the intricacies of the human mind. She made it her mission to help as many people as she can to thrive.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

What to Listen For:

• 00:00Intro
• 02:23The root of the biggest problems people are facing today
• 05:08Why are we outsourcing our wellbeing?
• 07:18We are built to have fluctuating emotions
• 10:39The struggle of blocking negative emotions
• 16:04Some days, you just don’t feel motivated
• 23:21Getting stuck in the same cycle
• 26:28The difference between thoughts, feelings, and emotions
• 30:11Stress and anxiety are part of the same threat response
• 35:12How to better handle someone’s grief
• 42:57Start taking responsibility for your happiness
• 47:57An activity that allows you to stop and reflect on an experience
• 51:06Dr. Julie on Fast Five

Episode Resources

• Dr. Julie Smith | Website
• Dr. Julie Smith | Instagram
• Dr. Julie | LatestBook

See omnystudio.com/listener for privacy information.