#435 – Andrew Huberman: Focus, Controversy, Politics, and Relationships

Andrew Huberman is a neuroscientist at Stanford and host of the Huberman Lab Podcast. Please support this podcast by checking out our sponsors:
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Transcript: https://lexfridman.com/andrew-huberman-5-transcript

EPISODE LINKS:
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Andrew’s book on Amazon: https://amzn.to/3RNSIQN
Andrew’s book: https://hubermanlab.com/protocols-book

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Podcast website: https://lexfridman.com/podcast
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Spotify: https://spoti.fi/2nEwCF8
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YouTube Clips: https://youtube.com/lexclips

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OUTLINE:
Here’s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.
(00:00)– Introduction
(10:24)– Quitting and evolving
(17:22)– How to focus and think deeply
(19:56)– Cannabis drama
(30:08)– Jungian shadow
(40:35)– Supplements
(43:38)– Nicotine
(48:01)– Caffeine
(49:48)– Math gaffe
(1:06:50)– 2024presidential elections
(1:13:47)– Great white sharks
(1:22:32)– Ayahuasca & psychedelics
(1:37:33)– Relationships
(1:45:08)– Productivity
(1:53:58)– Friendship