#277 – Andrew Huberman: Focus, Stress, Relationships, and Friendship

Andrew Huberman is a neuroscientist at Stanford and host of the Huberman Lab Podcast. Please support this podcast by checking out our sponsors:
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EPISODE LINKS:
Andrew’s YouTube: https://youtube.com/AndrewHubermanLab
Huberman Lab Podcast: https://hubermanlab.com
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Andrew’s Instagram: https://instagram.com/hubermanlab

PODCAST INFO:
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Spotify: https://spoti.fi/2nEwCF8
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YouTube Clips: https://youtube.com/lexclips

SUPPORT & CONNECT:
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– Medium: https://medium.com/@lexfridman

OUTLINE:
Here’s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.
(00:00)– Introduction
(07:25)– Diet
(17:30)– Attribution in science
(20:11)– Rick Rubin
(27:57)– Mental states
(42:38)– Controversial guests
(55:19)– Karl Deisseroth
(59:34)– Difficult conversations
(1:06:36)– Big guests
(1:20:22)– Academia
(1:27:23)– Freedom of speech
(1:38:26)– If by Rudyard Kipling
(1:45:37)– Music
(1:51:16)– Public speaking
(2:10:11)– Non-sleep deep rest
(2:24:32)– Focus
(2:34:52)– Stress and anxiety
(2:54:48)– Sauna
(3:06:14)– Sex
(3:14:07)– Love and relationships