#189 – David Sinclair: Extending the Human Lifespan Beyond 100 Years

David Sinclair is a geneticist at Harvard and author of Lifespan. Please support this podcast by checking out our sponsors:
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EPISODE LINKS:
David’s Twitter: https://twitter.com/davidasinclair
David’s Website: https://lifespanbook.com

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OUTLINE:
Here’s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.
(00:00)– Introduction
(09:34)– Staying young at heart
(13:31)– Bringing people back to life
(19:05)– Wearables and tracking health data
(28:18)– How to solve aging
(38:23)– Why do we age?
(43:50)– Genetic reset switch that reverses aging
(46:20)– AI in biology
(48:52)– Health data
(56:58)– Fasting
(1:04:29)– Diet
(1:12:41)– Exercise
(1:18:01)– Sleep
(1:26:29)– Data
(1:32:00)– Extending lifespan
(1:34:42)– Immortality
(1:40:28)– Denial of death
(1:43:45)– Meaning of life without death