How To Be Alone
from Hidden Brain
by Hidden Brain Media
Published: Mon Jul 22 2024
Show Notes
We're always told to reach for that next ring, work that third job, go to that boisterous party after a long day at work. You only live once ... right? But psychologist Netta Weinstein says that when we constantly engage in achievement and distraction, we lose something essential about ourselves. This week, she makes a case for solitude, and examines what happens when we seek a quieter, more reflective interior life.
If you like today's episode, check out our two-part series on mindfulness: