#40 Overcoming Self-Sabotage: Jennifer Selby Long on the Neuroscience of Change – Part One

Part One.

Jennifer Selby Long, who has spent the last 30 years helping tech leaders navigate the waves of tech evolution, leading and managing organizational change. In recent years, her focus has been on cybersecurity, digital transformation, and user experience.

But don’t tune out just yet if you’re not in those fields—what Jennifer shares is relevant to anyone looking to thrive in today’s fast-changing world.

This episode (and the next) is all about how to guide yourself through personal transformation and step into your next opportunity.

A leader can’t successfully drive organizational change without first mastering their own personal transformation. So, we’ll dive into why understanding the natural process of personal change can help you fast-track your transformation, how to manage self-doubt, avoid sabotaging your own progress, and how to make career moves that truly work in your favor—instead of simply running away from one undesirable situation to the next.

Episode Breakdown:

2:54—When Opportunity Knocked, I Answered! The Accidental Rise of a Coaching Guru for Cybersecurity, Digital Transformation, and UX

11:27—EvenCoaches Need a Coach: How Being Coached Turned Jennifer into a Top-Tier Guide

15:53—ChangeIs Inevitable, So Own It! The Secret Sauce to Becoming a Superstar

"You go through a period of transition, as if you're on a ship and you look back, suddenly you can no longer see the shore. But you're looking out ahead and all you can see is water. When my clients get impatient, their teams get a little uncomfortable with that impatience."

23:19—Battlingthe Inner Critic: Conquering Self-Doubt and Sabotage Like a Pro

"When you start to feel yourself self sabotage, that's not you. That's the saboteur neural networks in your mind firing up."

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Host: Vince Chan | Guest: Jennifer Selby Long

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