Dr. Dominic D’Agostino on Ketogenic Diets, Ketosis, and Metabolic Health EP 182

Dr. Dominic ("Dom") D'Agostino is an expert on a wide range of topics related to ketogenic diets, ketosis, metabolic health, and how to thwart chronic conditions with diet and lifestyle.

Dom is one of the world's leading experts on the ketogenic diet, studying its effects under the severe conditions of space and undersea. Additionally, Dr. D'Agostino has personally practiced the ketogenic diet for over a decade. In doing so, he brings substantial valuable personal experience along with his human and animal research. He also works with NASA and the Department of Defense, studying how the body performs in extreme environments.

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In this episode, Dominic D'Agostino and I Discuss

• How Dom developed his passion for studying metabolic therapies.
• How extreme environments impact the human body.
• The science of ketosis and how to approach a ketogenic diet.
• Inflammation Biomarkers
• Why Fasting Boosts Immune System
• Benefits of Exogenous Ketones
• Ketone Biomarker For Burning Fat
• Using Ketones to Hack Biomarkers
• How ketosis can treat and prevent major diseases and chronic conditions
• How a Ketogenic diet reduces mid-life mortality
• Difference between ketogenic diets, ketone esters, and ketone supplements
• How they each work in supporting or maintaining ketosis
• Dom addresses whether you can drink alcohol on a keto diet

Where to Find Dr. Dominic D'Agostino

* Website: https://ketonutrition.org/

* Instagram: https://www.instagram.com/dominic.dagostino.kt/

* Facebook: https://www.facebook.com/ketonutrition.org

* Twitter: https://twitter.com/DominicDAgosti2

-- John R. Miles is the CEO, and Founder of PASSION STRUCK®, the first of its kind company, focused on impacting real change by teaching people how to live Intentionally. He is on a mission to help people live a no-regrets life that exalts their victories and lets them know they matter in the world. For over two decades, he built his own career applying his research of passion struck leadership, first becoming a Fortune 50 CIO and then a multi-industry CEO. He is the executive producer and host of the top-ranked Passion Struck Podcast, selected as one of the Top 50 most inspirational podcasts in 2022.Learn more about John: https://johnrmiles.com/

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