Cindy Shaw On: The Six Pillars of Brain Health EP 71

Brain Health Coach Cindy Shaw sits down with John R Miles to discuss the six pillars of brain health which include: Physical Exercise, Food & Nutrition, Medical Health, Sleep & Relaxation, Mental Fitness, and Social Interaction.

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About Our Guest Cindy Shaw

Thank you for listening to the Passion Struck podcast. Cindy Shaw is the founder of The Better Brain Academy, and she user her expertise as a brain health and mental performance trainer to help people transform their lives. By blending leading-edge neuroscience, brain health, and self-improvement strategies, Cindy helps others naturally improve their moods, boost their performance, supercharge their energy and focus, and optimize their well-being.

New Interviews with the World's GREATEST high achievers will be posted every Tuesday with a Momentum Friday inspirational message!

Cindy Shaw Show Notes

• 0:00 Cindy Shaw teaser and show intro
• 1:34 Introduction of Cindy Shaw
• 4:02 What led her to be a brain health coach
• 7:26 Why mental health Should be called brain health
• 13:40Why the medical system mistreats you as a mental health patient
• 21:14Why we self numb and have problems with addiction
• 25:57The keys to better sleep and its link to performance
• 32:52How to prevent yourself from waking up in the middle of the night
• 36:59Why so many people are Magnesium deficient
• 38:15The long term impact of not getting enough sleep
• 41:58Importance of gut health on brain health
• 45:22Hormone treatment for traumatic brain injury victims
• 50:46The keys to producing more serotonin

CINDY SHAW EPISODE RESOURCES

*Better Brain Academy: https://www.thebetterbrainacademy.com/

*Take a Brain Quiz: https://www.betterbrainquiz.com/

*LinkedIn: https://www.linkedin.com/in/cindyshaw

*Appollo Neuro: https://apolloneuro.com

*Instagram: https://www.instagram.com/betterbrain.academy/

ENGAGE WITH JOHN R. MILES

* Subscribe to my channel: https://www.youtube.com/c/JohnRMiles

* Leave a comment, 5-star rating (please!)

* Support me: https://johnrmiles.com

* Twitter: https://twitter.com/Milesjohnr

* Facebook: https://www.facebook.com/Johnrmiles.c0m.

* Medium: https://medium.com/@JohnRMiles​

* Instagram: https://www.instagram.com/john_r_miles

ABOUT JOHN R. MILES

* https://johnrmiles.com/my-story/

* Guides: https://johnrmiles.com/blog/

* Coaching: https://passionstruck.com/coaching/

* Speaking: https://johnrmiles.com/speaking-business-transformation/

* Gear: https://www.zazzle.com/store/passion_struck

PASSION STRUCK

*Subscribe to Podcast: https://podcasts.apple.com/us/podcast/the-passion-struck-podcast/id1553279283

*Website: https://passionstruck.com/

*About: https://passionstruck.com/about-passionstruck-johnrmiles/

*Instagram: https://www.instagram.com/passion_struck_podcast

*LinkedIn: https://www.linkedin.com/company/passionstruck

*Blog: https://passionstruck.com/blog/