Dr. Valerie Young on Combating Imposter Syndrome, Perfectionism, and Playing Small EP 173

In today's episode of Passion Struck with John R. Miles, I interview Dr. Valerie Young about the types and causes of imposter syndrome and how you combat it. | Brought to you by Gusto (https://www.gusto.com/passionstruck) for three months free.

Dr. Valerie Young is co-founder of Impostor Syndrome Institute and the leading expert on the subject. In addition to speaking at over 100 universities, she’s spoken at such diverse organizations as Google, Moody’s, Pfizer, NASA, and the National Cancer Institute. She is the author of The Secret Thoughts of Successful Women: Why Capable People Suffer from the Impostor Syndrome and How to Thrive.

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What I Discuss With Dr. Valerie Young About Combating Imposter Syndrome, Perfectionism, and Playing Small

Imposter Syndrome is something I constantly get asked about, so I was thrilled to have Valerie on the podcast so she could share her incredible knowledge and tips about it. I suggest you take notes during all of this interview!

• What life event caused her to do her dissertation on Imposter Syndrome?
• What is imposter syndrome and the keys to combating it?
• What are the four different types of imposter syndrome?
• Questions you can ask yourself to see if you are experiencing imposter syndrome.
• How you go from impostorism to confidence.
• Why 70% of workers experience imposter syndrome and its correlation to the great resignation.
• The importance of playing big in life.
• How to overcome perfectionism.

Where to Find Dr. Valerie Young:

* Website: https://impostorsyndrome.com/

* LinkedIn: https://www.linkedin.com/in/valerieyoung/

* Instagram: https://www.instagram.com/valerieyoungdr/

* Twitter: https://twitter.com/ValerieYoung

Show Links

* My solo episode on how to heal from the consequences of abuse: https://passionstruck.com/heal-from-the-shattering-consequences-of-abuse/

In my interview with Colin O'Brady on his new book The 12-Hour Walk, we discuss how to conquer your mind: https://passionstruck.com/colin-obrady-12-hour-walk-transform-your-life/

* My interview with Air Force Veteran, Entrepreneur, and Speaker D.J. Vanas about unleashing the warrior within: https://passionstruck.com/dj-vanas-on-unleashing-your-warrior-within/

* My interview with screenwriter and director Abi Morgan on the power of Hope in our lives: https://passionstruck.com/abi-morgan-on-the-importance-of-hope/

* My interview with Kara Robinson Chamberlain on how she escaped from a kidnapp ning by a serial killer: https://passionstruck.com/kara-robinson-chamberlain-be-vigilant/

* My interview with Jean Oelwang on the power of partnerships: https://passionstruck.com/jean-oelwang-what-will-you-love-into-being/

* My interview with Katy Milkman, Ph.D. on how to create lasting behavior change: https://passionstruck.com/katy-milkman-behavior-change-for-good/

* My solo episode on why micro choices matter: https://passionstruck.com/why-your-micro-choices-determine-your-life/

* My solo episode on why you must feel to heal: https://passionstruck.com/why-you-must-feel-to-find-emotional-healing/

-- John R. Miles is the CEO, and Founder of PASSION STRUCK®, the first of its kind company, focused on impacting real change by teaching people how to live Intentionally. He is on a mission to help people live a no-regrets life that exalts their victories and lets them know they matter in the world. For over two decades, he built his own career applying his research of passion struck leadership, first becoming a Fortune 50 CIO and then a multi-industry CEO. He is the executive producer and host of the top-ranked Passion Struck Podcast, selected as one of the Top 50 most inspirational podcasts in 2022.Learn more about John: https://johnrmiles.com/

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