The Reverse Aging Effect: How to Stay Young and Healthy with John R. Miles EP 157

John R. Miles - The Reverse Aging Effect: How to Stay Young and Healthy | Brought to you by AppSumo (https://social.appsumo.com/passion) and Gusto (https://www.gusto.com/passionstruck.)

New research indicates that Ponce de Leon's much-hoped-for Fountain of Youth may be closer to reality than we imagined. And, that, my friends, is no science fiction. However, You don't have to imagine or hope for a mythical fountain of youth that holds the secret of reverse aging. You can decide daily to turn back the clock, slow the aging process, and reset your age.

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What I discuss about the reverse aging effect:

In this episode, I will discuss how we can intentionally slow down our biological aging process. Yes, you heard that right. Finding the core reason for aging and learning how diet, lifestyle choices, and exercise affect extending your life places the power of perspective and knowledge within your control.

• 0:00 Introduction and announcements
• 3:02 The quest for the fountain of youth
• 5:23 Why biological aging is influenced by our behavior
• 10:13The science behind reverse aging
• 13:24How Epigenetics and DNA Methylation impact reverse aging
• 16:16Six secrets to reverse aging
• 23:04Our future health is in our own hands
• 25:11Analysis and future guest promo

Show Links

Show discussion questions:

• What is the history of the search for the fountain of youth?
• Why is reverse aging a hard topic for people to grasp?
• What were the key results of Ellen Langer's experience with the older men?
• What is the difference between chronological age and biological age?
• What other research has Dr. David Sinclair been involved with?
• What are your takeaways on epigenetics?
• How can you apply the six ways to reverse aging?
• What three things can you do to alter how you approach aging?
• What steps will you take after hearing today's episode to change your approach to how you are approaching your aging process?

Interested in reading the transcript for the episode: https://johnrmiles.com/the-reverse-aging-effect-how-to-live-longer/

• Lifespan: Why We Age and Why We Don't Have to By David Sinclair Ph.D.: https://amzn.to/3a1aaP7
• Younger You: Reduce Your Bio Age And Live Longer, Better by Dr. Kara Firzgerald: https://amzn.to/3AgDYlf
• My episode on why you should Why the Journey Is More Important Than the Destination: https://passionstruck.com/life-is-about-the-journey-not-the-destination/
• My interview with Katy Milkman Ph.D. on how to create lasting behavior change: https://passionstruck.com/katy-milkman-behavior-change-for-good/
• My interview with David Yaden Ph.D. on Self-Transcendence, Psychedelics, and Behavior Change: https://passionstruck.com/david-yaden-on-self-transcendence-experiences/
• My interview with Elise Micheals on How Men Can Take Back their Power: https://passionstruck.com/elise-micheals-the-power-of-being-a-man/
• My interview with Cathy Heller on How Do You Find Your Life's Passion: https://passionstruck.com/cathy-heller-how-do-you-find-your-lifes-passion/
• Are you having trouble prioritizing yourself? I discuss the importance of self-love inEpisode 104

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-- John R. Miles is the CEO and Founder of PASSION STRUCK®, the first of its kind company focused on impacting real change by teaching people how to live Intentionally. He is on a mission to help people live a no regrets life that exalts their victories and lets them know they matter in the world. For over two decades, he built his own career applying his research of passion struck leadership, first becoming a Fortune 50 CIO and then a multi-industry CEO. John is also a prolific public speaker, venture capitalist, and author.

Passion Struck is a full-service media company that helps people live intentionally by creating best-in-class educational and entertainment content.