Hannah Ranfranz On: Leading By The Dreams In Your Heart EP 113

Hannah Ranfranz is an IFBB professional bikini competitor and Olympian. She coaches lifestyle and competition preparation online and trains clients in person via team infinity.

John R Miles sits down with Hannah on the passion-struck podcast to discuss how she lets her heart shine on the biggest stage in the world with the women she has looked up to since the beginning. Her secrets to bringing her personal best, having fun, and making memories that will last her a lifetime with my friends & family! Hannah explains that although she is competing against other people in IFBB Bikini, her favorite part is ultimately Hannah vs. Hannah. She talks about how no two human bodies are the same, and we are all unique in our own ways. It’s about striving to create the best version of yourself every single day! It’s a never-ending journey, and the experiences and friendships we make along the way are priceless.

Hannah offers practical advice on how you, too, can lead with your heart and achieve your dreams.

Thank You To Our Sponsors:

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Time Stamps:

• 0:00 Introducing Hannah Ranfranz and new programs
• 3:05 Athletic Greens and Raycon
• 5:53 Hannah Ranfranz's path into bodybuilding
• 8:42 Hannah Ranfranz's training to become an IFBB Professional
• 12:55The importance of confidence in IFBB competition
• 13:45The difference between NPC and IFBB
• 17:42The training regime for an IFBV professional
• 21:24How to gain sponsors as an IFBB professional
• 25:15Grammarly and Podbean
• 27:13The importance of a coach or persona trainer
• 34:13How she become an IFBB Olympian
• 40:27The importance of exercise for physical and mental health
• 44:22Why Hannah Ranfranz is internally motivated
• 47:25How The Success Principles by Jack Canfield changed her life
• 53:10Why life is like a bicycle
• 58:50Hannah Ranfraz describes her morning routine
• 101:39Lightning Round of questions

Follow Hannah Ranfranz:

Instagram: https://www.instagram.com/hannahranfranz/

LinkedIn: https://www.linkedin.com/in/hannahranfranz/

Facebook: https://www.facebook.com/hannah.ranfranz

Website: https://www.teaminfinityfit.com/

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* Twitter: https://twitter.com/Milesjohnr

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* LinkedIn: https://www.linkedin.com/in/milesjohn/

* Blog: https://passionstruck.com/blog/

* Instagram: https://www.instagram.com/passion_struck_podcast/

* Gear: https://www.zazzle.com/store/passion_struck/

-- John R Miles is a serial entrepreneur and the CEO and founder of Passion Struck. This full-service media company helps people live intentionally by creating best-in-class educational and entertainment content. John is also a prolific public speaker, venture capitalist, and author named to the ComputerWorld Top 100 IT Leaders.

John is the host of the Passion Struck Podcast; a show focused on exploring the mindset and philosophy of the world's most insightful people to learn their lessons to living intentionally and becoming the masters of their own life and destiny. Passion Struck aspires to speak to the humanity of people in a way that makes them want to live better, be better and impact.

Stay tuned for John's latest project, his upcoming book, which will be published in summer 2022.Learn more about me: https://johnrmiles.com.

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