Terri Cole on Breaking Free From High-Functioning Codependency EP 520
from Passion Struck with John R. Miles
by Terri Cole, John R. MIles, John R. Miles, Art Markman
Published: Tue Oct 15 2024
Show Notes
In this enlightening episode of Passion Struck, host John R. Miles welcomes back renowned therapist and author Terri Cole to discuss her latest book, "Too Much." Terri dives deep into high-functioning codependency (HFC) and how it affects our relationships and personal well-being.
Discover the traits of HFC, the reasons behind the compulsion to fix others, and the importance of self-consideration. Terri shares powerful insights and practical exercises to help you break free from the cycle of over-giving and start prioritizing your own needs.
Full show notes and resources: https://passionstruck.com/terri-cole-break-high-functioning-codependency/
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Inthis episode, you will learn:
- The definition and traits of high-functioning codependency
- How to recognize when you're taking on others' problems
- Practical steps to cultivate self-consideration and set healthy boundaries
- The significance of understanding your relational blueprint
Connect with Terri Cole: https://www.terricole.com/
Order Passion Struck
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Catch More Passion Struck
- My solo episode on Bridging Divides Through Love and Kindness
- Can’t miss my episode with Lily Walford on How to Create Compatible Love
- Watch my episode with Teri Cole on How to Create Healthy Boundaries & Inner Peace
- Discover my interview with Amy Leigh Mercree on Master Your Aura, Master Your Life
- Catch my interview with Dr. Scott Rick on Should You Marry for Love or Money
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