Harnessing Vulnerability: Build Courage & Resilience (How to Make it Your SUPERPOWER)

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Today, Lewis explores the theme of building resilience in the face of life's challenges with renowned guests Brené Brown, Inky Johnson, and Shaka Senghor. Brené Brown dives deep into the connection between vulnerability and courage, emphasizing that true bravery always involves emotional risk and uncertainty. Inky Johnson shares his transformative journey from a career-ending injury to becoming a beacon of hope and resilience, highlighting the importance of finding the good in adversity. Shaka Senghor recounts his harrowing experiences from a troubled youth to becoming a motivational figure, showcasing the profound impact of forgiveness and self-reflection.

In this episode you will learn

• The essential role of vulnerability in building true courage.
• How to find and embrace the good in the midst of adversity.
• The transformative power of forgiveness and self-reflection.
• Practical strategies for cultivating resilience in challenging times.
• The importance of self-compassion and empathy in personal growth.

For more information go to www.lewishowes.com/1643

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Full episodes featured in today’s mashup:

Dr. Brené Brown – https://link.chtbl.com/1518-pod

InkyJohnson – https://link.chtbl.com/1483-pod

Shaka Senghor – https://link.chtbl.com/1284-pod