I'm a Compulsive Liar & Want to Come Clean

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

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Show Notes for this Episode

• My nephew committed suicide and now my daughter is struggling and having horrible nightmares. How can we help her?
• Since my teens I have been a compulsive liar. It happens in every aspect of my life. I am so scared to come clean.
• Email: I hear you use the word “season” when describing a time of life that someone is in. What constitutes a season? What is the time frame?
• Lyrics of the Day: "Highway Patrolman" - Bruce Springsteen

As heard on this episode:

• BetterHelp
• Redefining Anxiety
• John's Free Guided Meditation
• Ramsey+

tags: suicide/self-harm, family, trauma/PTSD, kids, counseling/therapy, parenting, marriage, disagreement/conflict, sexuality/intimacy, anxiety, goals/life planning

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