Scared to Go Out After News of Mass Shootings

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

Show Notes for this Episode

** Producer's Note: sorry for the poor audio on this one - had some technical issues during the recording. -James

• I have become fearful of the mass shootings that are taking place and scared to take my baby out in public. How do I process these events?
• I become stressed and frustrated about the smallest things and sometimes I lash out. My girlfriend thinks I should be on an SSRI.
• Email: Should I tell my ex-boyfriend's new girlfriend about his abusive tendencies?
• Lyrics of the Day: "A Thousand Miles" - Vanessa Carlton

As heard on this episode:

• BetterHelp
• Redefining Anxiety

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