I Don't Know How to Have Fun Without Alcohol

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

Show Notes for this Episode

• My husband and I recently divorced after 26 years and our 3 boys have a bad view of marriage. How do I let them know that marriage is a good thing and that I still believe in the institution?
• My ex and I have shared custody of our boys and they are showing signs on emotional abuse. What should I do?
• How do I have fun without alcohol? I am trying to prioritize my health and that means cutting back but I don’t know how to socialize without it.
• Lyrics of the Day: "If You Could Only See" - Tonic

As heard on this episode:

• BetterHelp
• dreamcloudsleep.com/delony
• Conversation Starters
• Redefining Anxiety
• John's Free Guided Meditation
• Ramsey+

tags: substance abuse, marriage, parenting, divorce, abuse, kids, friendship

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