What's the best way to do a spending fast?

A spending fast can help you save money — fast! The idea is to hit the pause button on non-essential spending for a set period, usually a month. Sean and Liz are veterans of spending fasts and have some tips for how they work, what to watch out for and staying motivated. As always, send us your money questions! As always, send us your money questions! Email podcast@nerdwallet.com or call or text the NerdHotline at 901-730-6373.