Biohacks to Boost Longevity | JJ Virgin DSH #1117

Discover the ultimate biohacks to boost your longevity 🌱💪 in this exciting episode of the Digital Social Hour with Sean Kelly! Join the conversation as JJ Virgin shares her expert tips on how to live stronger, healthier, and longer. From the power of weightlifting and creatine to the magic of saunas, cold plunges, and fermented foods, this episode is packed with valuable insights on optimizing your health and vitality. 🏋️‍♀️💧🥗

Learn why prioritizing sleep, protein, and movement is non-negotiable, and how to navigate modern-day toxins and stress for a better you. JJ also reveals her top secrets on aging powerfully, debunking health myths, and finding balance in a world full of ultra-processed foods. 🥩🍇💡

Don’t miss out on this game-changing conversation! Watch now and subscribe for more insider secrets. 📺 Hit that subscribe button and stay tuned for more eye-opening stories on the Digital Social Hour with Sean Kelly! 🚀

#biohackingtips #nutritionalgenomics #wellnessjourney #biohackingsecrets #personalizednutrition

CHAPTERS:

00:00- Intro

00:50- Biohacking Techniques

02:45- Food Laws and Regulations

05:00- Specialized Recruiting Group Insights

06:06- Benefits of Fermented Foods

07:12- Dangers of Toxic Tea Bags

07:48- Advantages of Organic Band-Aids

08:40- Health Benefits of Sauna Use

10:28- Weight Lifting Importance for Women

14:00- Significance of Grip Strength

16:50- Importance of Sleep for Health

19:24- Benefits of Creatine Supplementation

21:24- Parasite Cleanse Explained

22:50- Traveling for Healthy Food

24:30- Insights from Blue Zones

27:55- Misuse of GLP-1 Agonists

31:51- Understanding Freaky Eaters

34:06- Nutritional Benefits of Fruits

35:04- Heavy Metals in Food Safety

37:00- What's Next for JJ

37:37- OUTRO

APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application

BUSINESS INQUIRIES/SPONSORS: jenna@digitalsocialhour.com

GUEST: JJ Virgin

https://jjvirgin.com/

https://www.instagram.com/jj.virgin/

SPONSORS:

SPECIALIZED RECRUITING GROUP: https://www.srgpros.com/

LISTEN ON:

Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015

Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759

Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/