Ten Percent Happier with Dan Harris
Ten Percent Happier - tenpercent.com
Latest episode: Mon May 06 2024
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.
New episodes come out every Monday, Wednesday, and Friday for free. Listen 1-week early and to all episodes ad-free with Wondery+ or Amazon Music with a Prime membership or Amazon Music Unlimited subscription.
- May6How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine67mins
- May3How To Meditate If You Have ADHD (Or Are Simply Fidgety And Distractible) | Bonus Meditation with Jeff Warren7mins
- May1Rewire How You Talk To Yourself | Ofosu Jones-Quartey64mins
- Apr29The Science Of Self-Compassion | Serena Chen71mins
- Apr26A Very Simple, Very Effective Meditation | Bonus Meditation with Cara Lai6mins
- Apr24How To Handle Literally Anything | Sebene Selassie and Jeff Warren61mins