The Ultimate Human with Gary Brecka
Gary Brecka - linktr.ee
Latest episode: Thu May 02 2024
Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort.” For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives. With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What’s keeping you from being an ultimate human? Tune in to find out. For more info on Gary, please click here:
https://linktr.ee/thegarybrecka
For more info on the 10X Genetic Methylation Test:
http://www.10XHealthTest.com
59 total episodes
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- May258. Sleep Apnea | Causes and Treatments with Gary Brecka5mins
- Apr3057. Unlocking Glutathione Your Body’s Super Antioxidant with Dr. Patel84mins
- Apr2556. Methylene Blue | Improved Focus, ATP Production, and Anti-Aging with Gary Brecka7mins
- Apr2355. Maxx Crosby On Sobriety, Chasing Greatness, & Business Lessons from Dana White53mins
- Apr1854. Q&A: Reducing Brain Fog, Top Tips For Seasonal Allergies, Red Light Therapy & More with Gary Brecka24mins
- Apr1653. How to Heal Leaky Gut and Alkalize Your Body Naturally with Dr. Daryl Gioffre77mins
- Apr1152. Echo Clean™, How to Avoid “Forever Chemicals” In Your Home with Gary Brecka9mins
- Apr951. How to Heal After Lyme & Toxic Mold Exposure with Dr. Melissa Sonners72mins
- Apr450. Upgrade Your Breakfast Without Breaking The Budget or Giving Up Flavor | Lateral Shifts12mins
- Apr249. Hair Restoration, Skin Treatments, and Filler Use with Top Facial Surgeon, Dr. Cameron Chesnut, MD95mins
- Mar2848. 10X Focus | How to Reduce Brain Fog Without Stimulants with Gary Brecka19mins
- Mar2647. Anitta | Endometriosis, Mental Health, and The Top Things Men Should Stop Doing In The Bedroom90mins
- Mar2246. Hyperthyroidism | Symptoms, Causes, & Treatments For An Overactive Thyroid with Gary Brecka8mins
- Mar1945. Tim Gray | Hyperbaric Chambers, Methylene Blue, Healing Leaky Gut & How to Improve Your Sleep80mins
- Mar1444. Alopecia, Causes and Treatments for Hair Loss | Ultimate Human Short9mins
- Mar1243. Why Paul Saladino, MD Quit A 100% Carnivore Diet, Impacts of Cholesterol, And the Value of Insulin69mins
- Mar742. How Your MTHFR Gene Impacts ADHD with Gary Brecka | Ultimate Human Short14mins
- Mar541. How Does Physical Health Affect Mental Health? | Dr. Christopher M. Palmer, MD & Gary Brecka90mins
- Feb2940. Tinnitus | Symptoms, Causes, and What You Can Do About It with Gary Brecka8mins
- Feb2739. Unlock Your Body's Healing: Autoimmune Issues, Lyme Disease & Cancer with Dr. David Minkoff84mins
- Feb2238. Q&A: Cold Plunge Routine, Creatine, Best Air Filters and Favorite At-Home Sauna | Ultimate Human Short18mins
- Feb2037. Cellular Healing | Mercury Poisoning, Mold Toxicity, and the Silent Killers with Dr. Daniel Pompa92mins
- Feb1536. How to Read Ingredient Labels & What To Avoid | Ultimate Human Short with Gary Brecka10mins
- Feb1335. The Future of Anti-Aging & Longevity with Dr. Rafael Gonzalez, PhD and JuveXO President, Brian Pla59mins
- Feb834. Sleep - Hacks, Supplements, and Routines for Better Sleep | Ultimate Human Short with Gary Brecka14mins
- Feb633. How to Turn Obstacles Into Superpowers and Level Up Your Life with Alvaro Nuñez Alfaro and Gary Brecka57mins
- Feb132. Travel Hacks | Avoiding Jet Lag, Adjusting to Time Zones, and Staying Energized with Gary Brecka19mins
- Jan3031. Methylation Explained | The Best Kept Optimal Health Secret Part 2 with Gary Brecka38mins
- Jan2530. Is Fluoride Lowering IQs? Why Tap Water Needs to Be Filtered From Your Life For Good | Ultimate Human Short with Gary Brecka17mins
- Jan2329. Kyle Forgeard of Nelk Boys | Optimizing His Health, and Staying Disciplined to Build His Brand Empire73mins
- Jan1828. Seed to Table | Ultimate Human Short with Gary Brecka27mins
- Jan1627. 6 Month Health Transformation, How Steffin Kuzman Lost 100+ lbs and Got His Confidence Back At 62!49mins
- Jan1126. Seed Oils, The Dirty 8 That Are Destroying Your Health | Ultimate Human Short with Gary Brecka13mins
- Jan925. Simple Strategies for Building Muscle, Aging Well and Staying Active with Dr. Gabrielle Lyon73mins
- Jan424. COMT Gene Mutation: How to Supplement For Better Sleep and Reduced Anxiety | Ultimate Human Short with Gary Brecka22mins
- Jan223. Best Water to Drink? | Impacts of Hydrogen Water On Your Gut & Brain with Dr. Paul Barattiero of ECHO H2055mins
- Dec2822. MTHFR Gene Mutation Explained: How to Know If You Have It and What To Do About It with Gary Brecka16mins
- Dec2721. John & Sammy Shahidi - The Brothers Behind The Brands Happy Dad & Full Send Podcast, Building Brands That Last115mins
- Dec2120. GMO Foods: How Genetically Modified Foods Are Sabotaging Your Health | Ultimate Human Short with Gary Brecka14mins
- Dec1919. How to Balance Women’s Hormones Naturally - A Guide to Fertility, Menopause and Beyond with Dr. Carrie Carda MD52mins
- Dec1418. Vitamin D3: The Single Most Important Nutrient in the Human Body | Ultimate Human Short with Gary Brecka16mins
- Dec1217. Dr. Jigar Gandhi, Biologic Dentist | The Link Between Dental Bacteria, Meridian Pathways, and Your Overall Health66mins
- Dec716. Fasting for Detoxification and Longevity: Ancient Wisdom Meets Modern Science | Ultimate Human Short13mins
- Dec515. Cedric Gervais: Legendary Grammy Winning DJ; Intermittent Fasting, Growth Mindset & Biohacking With a Busy Travel Schedule59mins
- Nov3014. Cold Water Exposure for Fat Burning, Mood Boosts, and More | Ultimate Human Short with Gary Brecka10mins
- Nov2813. Dr. Jeff Davidson | Behind The Scenes of Treating UFC Fighters & High Performance Athletes50mins
- Nov2312. Recover Faster, Fight Neurological Issues & Reverse Signs of Aging with Red Light Therapy | Ultimate Human Short15mins
- Nov2111. Steve Harvey | Overcoming Sugar Addiction, Getting Your Energy Back, and Making An Impact76mins
- Nov1610. Q&A: How to Eliminate Migraines, The Best Overall Diet, and The Truth About Alcohol | Ultimate Human Short26mins
- Nov1409. Steve Aoki: Biohacking to Become The Ultimate Entertainer + Dominate An Industry Touring 300+ Days Per Year87mins
- Nov908. Grounding | Ultimate Human Short9mins
- Nov707. Elevate Your Game: Stephen A. Smith's Path to Achieving Ultimate Success63mins
- Nov206. Depression | Ultimate Human Short9mins
- Oct3105. Methylation | The Best Kept Optimal Health Secret37mins
- Oct2604. Breathwork | Ultimate Human Short9mins
- Oct2403. David Grutman | How Biohacking Helped Build a Global Hospitality Empire40mins
- Oct1902. Anxiety | Ultimate Human Short11mins
- Oct1701. Dana White | Overcoming The Leading Killer, Metabolic Syndrome36mins
- Sep29Introducing: The Ultimate Human with Gary Brecka1min