ZOE Science & Nutrition
ZOE - zoe.com
Latest episode: Thu May 02 2024
The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.
126 total episodes
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May2The medicines hiding in your spice rack with Kanchan Koya & Dr. Sarah Berry60mins
Apr25Foods for every decade of life with Dr. Federica Amati71mins
Apr18What to eat to avoid osteoporosis with Prof. Cyrus Cooper and Tim Spector68mins
Apr11Intermittent fasting: what we learned from the world's biggest study with Prof. Tim Spector & Gin Stephens60mins
Apr4The best exercise routine, according to your muscle clocks with Professor Karyn Esser62mins
Mar285 things you can do now to reduce dementia risk with Professor Claire Steves53mins
Mar21Three ways to prevent diabetes with Professor Naveed Sattar54mins
Mar14The truth about SIBO with Dr. Will Bulsiewicz26mins
Mar7Fitness routines for menopause with Dr. Stacy Sims - exercise for every stage61mins- Feb29Coffee's hidden health benefits with James Hoffmann & Professor Tim Spector69mins
- Feb229 longevity practices: Secrets of the blue zones with Dan Buettner63mins
- Feb15The surprising truth about histamine intolerance30mins
- Feb8Beat stress with science: 4 key techniques for stress relief with Dr Rangan Chatterjee60mins
- Feb1Mushrooms as medicine: Uncovering the health secrets of fungi58mins
- Jan25What to eat for your health - according to science60mins
- Jan24The truth about the Mediterranean diet20mins
- Jan23Does calorie counting improve your health?13mins
- Jan22The carnivore diet exposed: Healthful or harmful?10mins
- Jan21Does the paleo diet hold the secret to health?10mins
- Jan20Are low-fat diets bad for your health?13mins
- Jan19The keto diet uncovered: The truth about fat vs. carbs12mins
- Jan18How to master healthy eating habits with James Clear63mins
- Jan11How to add a decade to your life with Andy Galpin50mins
- Jan4Inflammation and your gut: Expert guidance to improve your health60mins
- Jan1How to eat in 2024: 7 essential strategies73mins
- Dec2810 tips to help you live healthier: Part 232mins
- Dec2110 tips to help you live healthier: Part 134mins
- Dec14Why unhealthy carbs are making you sick, and what to do about it77mins
- Dec7Could this diet solve your gut issues?25mins
- Nov30How body fat impacts health and aging55mins
- Nov23Exercise myths busted: Practical steps to sustain your health67mins
- Nov16We risked it all! Does ZOE work? Here's what our latest trial results show63mins
- Nov9How to prevent heart disease, according to science55mins
- Nov2The surprising truth about lectins25mins
- Oct26Aging and longevity reimagined: Is mindfulness the secret?56mins
- Oct19Resistance training: How to stay strong as you age47mins
- Oct12The surprising link between dementia and oral health54mins
- Oct5Unlock longevity: Dr. Peter Attia's essential strategies46mins
- Sep28Cardio exercise: How much do you really need?18mins
- Sep21Gut microbiome testing: What can it reveal about your health?63mins
- Sep14The shocking damage ultra-processed foods cause to your brain53mins
- Sep7Food before exercise: What does science say?12mins
- Aug31Skin aging and acne: What you should do59mins
- Aug24The great calorie deception: Are food labels misleading?20mins
- Aug17Antibiotics: The surprising truth about probiotics and what to do instead53mins
- Aug10Butter vs. margarine: What does science say?23mins
- Aug3Healthy aging: The surprising power of your social life45mins
- Jul27Chronic diarrhea? Here's what to do | Dr. Will Bulsiewicz19mins
- Jul20The truth about organic food - according to science36mins
- Jul13What’s the best natural sugar substitute?14mins
- Jul6Is dairy good or bad for you?35mins
- Jun29The truth about menopause supplements15mins
- Jun22How snacking impacts your health60mins
- Jun15How to stop diarrhea and what NOT to do17mins
- Jun8The menstrual cycle decoded: Lifestyle tips to ease your symptoms, with Hazel Wallace56mins
- Jun1Conquer IBS: 3 steps to healthier digestion21mins
- May25Protein & exercise: The secrets of healthy aging?56mins
- May18The surprising health impact of eating too fast19mins
- May11HRT for menopause: is it safe?48mins
- May4Omega-3 supplements: why you're (probably) wasting your money19mins
- Apr27How ultra-processed foods wreak havoc on your body58mins
- Apr20Why eating nuts makes you healthier, according to science15mins
- Apr13Protein: are you getting enough?46mins
- Apr6Trans fats: how worried should you be?15mins
- Mar30'Miracle' weight loss drug Ozempic is approved. But does it work?53mins
- Mar23Nightshade vegetables: hazard or health food?15mins
- Mar16Michael Mosley: 4 habits that changed his life51mins
- Mar9Everything you've heard about lactose is wrong15mins
- Mar7Best of gut health - anniversary edition33mins
- Mar2The future is here: AI and personalized healthcare with Eric Topol45mins
- Feb23Eggs: are they good for me?16mins
- Feb16How to maximize health in your later years44mins
- Feb9The ultimate guide to constipation20mins
- Feb2How to eat well on a budget44mins
- Jan26Signs of an unhealthy gut20mins
- Jan19How to improve blood sugar control with exercise45mins
- Jan12Foods to lower your cholesterol19mins
- Jan5Should we be worried about strep A?45mins
- Jan1How to make New Year’s resolutions stick45mins
- Dec29The health benefits of eating together12mins
- Dec22Tim Spector’s journey from health crisis to healthy eating - a chapter from Food for Life28mins
- Dec15Should you worry about gluten?13mins
- Dec8The secrets of good sleep50mins
- Dec1Heartburn: why it happens and what you can do13mins
- Nov24The truth about vitamin supplements48mins
- Nov17Menopause: Does diet play a part?14mins
- Nov10How your gut affects your mental health40mins
- Nov3Cooking oils: what to use and when13mins
- Oct27Will fermented foods improve my gut health?46mins
- Oct26How fasting affects energy and mood - The Big IF Dailies6mins
- Oct253 meals a day VS little and often - The Big IF Dailies6mins
- Oct24Gut bacteria & fasting: meet the night crew - The Big IF Dailies6mins
- Oct23Does calorie counting work? - The Big IF Dailies8mins
- Oct22Should you avoid late-night snacks? - The Big IF Dailies6mins
- Oct21What breaks a fast? - The Big IF Dailies7mins
- Oct205 foods I got wrong - Tim Spector44mins
- Oct13What does science say about intermittent fasting?46mins
- Oct6Fiber: Why it’s important and how to get more of it14mins
- Sep29Heart health and aging: Do our blood vessels hold the secret to long life?44mins
- Sep22Gas & Bloating: the causes & how to stop it13mins
- Sep15How your food choices affect the planet42mins
- Sep8High cholesterol foods: what really happens when you eat them?13mins
- Sep1How to make your body clock work for you37mins
- Aug25Artificial sweeteners - worse than sugar?13mins
- Aug18Can spices improve your health?39mins
- Aug11How healthy are meat and dairy alternatives?12mins
- Aug4How food can improve your mood42mins
- Jul27Can you reverse damage from a bad diet?16mins
- Jul21How to control blood sugar spikes44mins
- Jul14Saturated fat: Monstrous or misunderstood?14mins
- Jul7This is what the Keto Diet does to your body...43mins
- Jun30Processed foods - convenient or catastrophic?17mins
- Jun23Our ancestors’ diet: surprising discoveries from a 5000 year old iceman39mins
- Jun16Introducing: ZOE Shorts1min
- Jun16Superfoods11mins
- Jun9Inflammation, aging and disease. What's food got to do with it?42mins
- May26Can bread be healthy?38mins
- May12Is Coffee Healthy?48mins
- Apr28Your Gut is Full of Bugs: Why This is Great News45mins
- Apr14Fats and oils: What’s the real story?45mins
- Mar31Is exercise or nutrition more important for weight loss?52mins
- Mar24Menopause: How your body changes and what you can do45mins
- Mar17Alcohol: Can it ever be healthy?38mins
- Mar10Is Dark Chocolate Good for Weight Loss?47mins
- Mar10Food Intolerances: What's the Story?45mins
- Mar10Welcome to ZOE Science & Nutrition2mins